9-Preparing Your Pelvic Floor for Childbirth with Joy Bylsma
Joy Bylsma, a pelvic floor therapist, joins me today on the show.
3/22/20231 min read
Show Notes:
Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about:
ways to prepare your pelvic floor muscles for childbirth, including perineal massage
positions that can be used in childbirth to work with the pelvic floor muscles
ways to care for yourself and things to watch out for postpartum
We mention an exercise called the pelvic rock. Here is a video.
I also like this video that teaches pelvic floor awareness in preparation for pushing during labor.
© Preparing for Childbirth 2024.
All rights reserved.